As a musician, your voice is undoubtedly an essential tool for your career. Singing tops the list of occupations that makes a demand on the voice. Therefore, you wouldn’t want a voice strain or break to rob you of your passion. That’s why you must take adequate care of it. There are numerous music tips and information regarding this issue, and we’ll discuss the role water intake plays.
Importance of Adequate Hydration
Generally, adequate hydration is essential for everyone, musician or not. There are various reasons why it’s beneficial. Firstly, it’s crucial for homeostasis, which is the regulation of body temperature. It also aids proper functioning of multiple body organs and systems, including the lubrication of joints. Other functions include nutrient transportation, preventing infections, and some others.
Barriers to Proper Hydration
Some situations prevent people from consuming the needed amount of water daily. They include certain disease conditions or a bedridden state and not knowing the necessity of appropriate fluid intake. Another major problem is the lack of access to clean water. This issue is widespread, but people have since come up with methods to make any available water source fit for drinking.
Simple Ways to Purify Your Water
There are various simple ways to purify water without having to undertake any lengthy or complicated process. That includes boiling, treatment with chemicals like iodine or chlorine, and even using ultraviolet light. However, one of the current most used methods is filtration. Experts in the field have simplified and automated the process such that we have things like refrigerator water filters.
They’re usually portable and easy to fix or install. For example, after buying the best under sink water filter in the market, it ensures that purified water flows from that faucet. Therefore, you can choose any of the purification methods as it’s convenient for you. However, some people combine two or three of them to ensure effectiveness even though most are singularly efficient.
Water and Your Voice
Specific voice coaches assert that water is a vital tool in maintaining vocal health. One reason is that apart from direct lubrication, it helps in mucus production, which also lubricates the vocal cord mucosa. Hence, our voice also benefits from adequate water consumption. Staying hydrated boosts voice quality and stability and prevent susceptibility to injuries from overuse. They recommend about 64 ounces of water daily.
Preventing Voice Problems
As established earlier, proper hydration is a vital method of maintaining vocal health, thus preventing any issues that would typically arise. However, it requires more technicalities than drinking large quantities of fluid at once. Therefore we’ll discuss some tips that would be beneficial to help you achieve adequate water consumption.
1. Always Have Water with You
This tip is essential for even people who aren’t musicians. Carrying a bottle of water around helps increase the quantity of fluids you consume. It would help if you took a sip here and a gulp there without waiting to feel thirsty. That way, you provide your body with what it needs at regular intervals. Some people even go as far as setting timers and reminders to build a pattern.
The optimal humidity should be about 30 percent. During winter and dry weather conditions, this value reduces, and the atmosphere’s state can affect your voice quality. Hence, we recommend that you use a humidifier in your home to regulate these conditions. It prevents dryness that may result in voice hoarseness.
3. Watch Your Caffeine and Alcohol Intake
As much as you ought to ensure adequate fluid intake, there are some beverages you must avoid or limit. Alcohol and caffeine promote water loss from the body, which is counterproductive with what we’re trying to achieve. Also, alcohol can cause irritations on the throat mucous membranes. That depletes the lubrication and may result in voice breaking after a while.
Another essential tip for boosting your voice and general health is to pay attention to your diet. Numerous suitable dietary options involve the incorporation of whole grains, fruits, and vegetables. A balanced meal is essential, and fruits also add to your water consumption, which’s a double benefit. Some experts advise the avoidance of overly spicy foods as they cause acid reflux.
Other Ways to Take Care of Your Voice
Taking care of your voice as a musician is not limited to water consumption, though it plays a huge role. There are other things that you must also do to maintain vocal health. They include regular exercise routines, getting enough rest, and avoidance of smoking. Also, practice breathing techniques, avoid extremes of your vocal range without training, and don’t overwork yourself.
Among all the celebrities, hip hop musicians have a huge following. With the life that comes with being a star, you need to put their best foot forward to please their audience.
Although psychologists tend to think otherwise on this, do they have an option? No, they live for their fans.
That is why you see a celebrity struggling to maintain a specific lifestyle, yet he is in deep emotional pain to keep it in the real sense.
There is nothing like pleasing the crowd; it is for the benefit of your physical health. To have a healthy weight as a hip hop musician, it comes with the following benefits
- Provide the necessary energy for the physically-intensive music performance
- Enhances flexibility in stage
- Helps to withstand the long-standing hours when practicing
- Boosts your self-esteem to strengthen confidence in stage
- Improves general well being
A healthy weight doesn’t mean you need to go through a weight loss plan. Some of the options, like the exogenous ketone supplement, need a doctor’s recommendation.
The Pruvit Keto OS, for instance, should consider other underlying conditions before the prescription.
Contrary to people’s opinion, you need to go to a fitness center to have a healthy weight.
What entails a healthy weight?
Healthy weight is when your BMI is in line with your age, height, and mass.
It is calculated by dividing your weight vs. your height.
The figure you get, you tally it with the BMI table to check if it’s within the optimal ranges.
If they are at par, then you have a healthy weight; hence your fitness exercises should now focus on other things like
- Muscle strength
- Flexibility and agility levels
- Muscle toning
- Maintaining a healthy weight
Talk to your fitness instructor on this to tailor your fitness exercises towards achieving your fitness goals.
If not, it explains why some people work so hard at the gym or doing home exercises with no change. If not, they even become worse than how they started.
A healthy weight is not all about exercise; diet plays a significant role here. What you eat compared to the level of physical activity should have a balanced.
If the former is more, and then expect the excess calories and food content have a way it’s stored in the body.
Suitable diet ideal to that healthy weight of hip hop musician
1. Balanced diet
We can’t rub the fact that all foods have a role in maintaining a healthy weight and providing a good body’s nutritional needs.
A balanced diet means you take carbohydrates, vitamins, and proteins. Apart from that, they also need
- Unsaturated fat
- Fibre and minerals
The bottom line is, all these need to be taken in moderation to ensure that you have a balanced and not excess or in limitation, which might bring other health complications for music artists.
2. A lot of water
As simple as it may sound, water is an essential component in any human body. You have heard of cases of artists who fell on stage while performing.
The possibility is that they are dehydrated, leading to the body shut down. In that case, you need to have a bottle of water on standby for the following reasons
- Glowing skin and face
- Rejuvenate the depleted cells
- Provide the required energy
3. Fruits and vegetables
The vitamins and minerals we talk about are got from fruits and vegetables. Their color signifies different nutritive content availability.
Therefore, you need to ensure you eat lots of them and diversity to ensure you supply the body with necessary nutritional needs.
Some of the minor illnesses in the body are due to deficiency in some of the nutrients.
4. High fiber foods
Fibre has numerous benefits in the human body. One advantage of it is that it makes you feel full and eat less- the secret to weight loss.
Example of high fiber foods include
- Whole-grain foods
- Brown rice
You now know what you need to eat to have that admirable weight for your fans. What other food practices should you have to prevent a relapse?
- Never skip any meal to avoid overindulgence
- Snack on healthy snack between meals
- Exercise portion control
- Stick to 50:30:20 ration on vegetables, proteins, and carbohydrates, respectively
- Reduce alcohol intake
- Avoid soft drinks like sodas
- Drink lots of water
- Get adequate and uninterrupted sleep
As you focus on diet, have a look at the overall physical performance away from the stage. What do you do during your free time? Is it something that helps you shed some weight or add?
Your fans look upon you; you can’t afford to disappoint them as much as music looks like the only connecting factor.
Your creativity and the hassle associated with music production need safeguard measures against music pirates. Long hours producing and recording the music with high-income marketing strategy needs a reward.
Pirates sit in a corner, waiting for you to do the donkey’s work as they use the keyboard to derail all your effort in a simple click of a button. Unless you don’t value your music, digital technology came in existence to save you such unlawful acts.
You can choose whichever suits you based on your budget vs. the services offered.
As a hip hop musician before you release your song to the market, engage a digital firm to offer anti-piracy services at a fair cost. Besides, test their services using the 30-day free period associated with most plans to decide whether it’s the exact product you need or not.
Functions of the digital security solutions in piracy prevention
1. IP Address detection
Music bandits understand the internet systems and their usage. They use codes and codecs to navigate through the web structures to gain entry to your original piece to either change a few music pitches to look unique or others, opt to sell the premium content music as the original owner.
Without a proper strategy to counter this; detection and identification of the culprits become an uphill task, worse of it all, you are out of the market despite the music ownership. Who wants to get to that level?
The IP address detection service from the digital solutions; constantly changes the codes and detects any suspicious activity for prompt action. Pirates need the IP address to do the fishy business. Strict internet protection minimizes their entry point to your music pieces.
2. 24/7 monitoring system
The basic and the premium plan offer 24/7 monitoring service allowing you to concentrate on releasing new music, among other vital engagements. An additional service with most of the security solutions is financial monitoring.
After you make maximum sales though music pieces, you must ensure the proper protection against the hard-earned money. The financial tracking involves SMS alert service. You get a text notification for every transaction from the comfort of your home. It’s upon you to choose whether you need it on the mail or your smartphone.
3. Music copyrights
What proves that this is your music? What if someone decides to go to law enforcement agencies and accuse you of piracy? Think along such lines as a novice in hip hop music production.
Such scenarios explain why there are music copyright agencies. Their presence is not public relation exercise. It covers you against any form of tampering from unauthorized sources. The good thing with them is their digitalized systems. Use both the local and international music copyrights firms to protect your music.
Follow all their guidelines without any shortcuts. As much as they seem cumbersome in terms of bureaucracy, it’s worth the effort. Copyrights authorize you to charge someone in a court of law; who uses your piece of music without acknowledgment, If you win the case, the compensation is lucrative.
Music copyrights have two components. The first is the musical composition protection, while the second is the actual sound recording. Music composition takes care of the rhythm, musical notes, lyrics of the song, and chords while the sound recording protects the genuine sound master pierce.
Where else are you not covered? The only way to detect any form of copyrights violation is through digital technology that records and uses special applications to expose any music duplication.
4. Patent policy
The patent policy looks at the business angle of your creation. You retain the original owner once you register with the relevant offices about the name and the music genre.
Furthermore, it now looks at the music’s technical area- the musical instrument or music genre. Anyone who wants to have a similar thing must seek your permission. The difference between music copyright and the patent is; copyrights look at the creativity in the music composition while patent secures the designs and the inventions that surround the brand.
5. Prevent video downloads or uploads
The internet is a blessing in that it is a cheap and affordable marketing platform. However, the pain musicians undergo is the inability to control who downloads or uploads their music. Legal experts admit the struggle with these fights.
Online entrepreneurs have tools that safeguard this content to some extent though not 100 percent assurance. Using their systems, you can view the multimedia content as read-only audio or video file format. In case you want an offline version, you have no option but to purchase it. It’s the only way musicians get their daily income from the music.
Despite the technological advancement in online music safety, various governments support this noble course by creating awareness among its citizens on patriotism to prevent such illegal acts. In some cases, restrictions and bans limit massive piracy activities.
Conclusion It’s evident; technology is both a blessing and a curse in the war against piracy. However, proper use of it helps to mitigate any form of malpractice in the music industry. It’s upon a hip hop musician to broaden their thoughts and equip themselves with the current digital technologies that ensure they safeguard their music pieces for maximum profit.
Whether you work alone or with collaborators, it’s likely you spend most of your time in your recording studio crafting productions.
If that’s the case, you need to make your studio cozy and comfortable in winter to continue producing your music. As a result, you can spend long hours each day in your studio.
Otherwise, you may get tired quickly, and this can reduce your productivity and results.
With some effort and creativity, you can make your studio warm and comfortable. A few adjustments in your studio can give it an impeccable look. They can alter how you work, and the time you spend in your studio.
When your studio becomes comfortable and cozy, you get a perfect environment to work in for long periods. However, make sure you take short breaks every two hours to avoid overworking yourself.
The perfect studio room temperature varies from one person to another. Whereas some people prefer cool rooms, others like theirs warm.
Even so, winter can be extremely cold, hence the need to warm up your studio. Air conditioning systems are perfect for keeping your studio cool in summer, while heaters can add the warmth and coziness you need indoors when the temperatures drop.
Although ACs can be costly to install, they give you control over your room temperature. You can set it to a desirable, consistent temperature of say 200C in your studio. Therefore, you’ll be able to work for longer in your studio even in winter.
Here’re ways you can revamp your studio and make it warm in winter. A pleasant work environment is comfortable and productive when spending longer times in your studio.
Top 7 Cozy Ways to Keep Your Studio Warm
- Install curtains
Open the curtains in the morning to allow natural light inside during the day. The heat from the sun penetrates your studio. After your curtains absorb natural light during hot days, your studio warms up.
Curtains act as an insulation layer in buildings, including studios. They’re easy to install and cost-effective to acquire. Curtains can keep your studio warm in winter to keep you healthy and live longer.
What’s more, the curtains double up as insulators in winter or on cold nights. They prevent unnecessary heat loss to keep your recording studio warm.
- Buy area rugs to cover your flooring
Carpets, area rugs, and mats, just like curtains, layer your studio flooring to keep your feet warm. They protect your feet from cold floors.
The rugs insulate off cold from getting into your studio from the flooring. You can buy area rugs or carpeting that cover your flooring from edge to edge or just a few areas around your studio flooring.
Additionally, area rugs and carpets come in all kinds of shapes, sizes, and designs to suit your unique taste and preference.
- Pellet stoves and the best central air conditioner
The best pellet stoves can provide enough warmth in your studio during winter. Designed with efficient indoor heating zones, pellet stoves can heat varying interior spaces in square feet.
The reliable devices are durable and sturdy for long-term use.
Similarly, high-quality AC units can also heat your studio for added coziness. They’re energy-efficient, durable and feature lifetime compressor warranties. What’s more, they can heat your entire house if you work from a home studio.
- Oven for baking foods
Keep an oven for baking in your studio as a perfect way to keep yourself warm in winter without disrupting your work.
Bake your favorite food and leave the oven door open when done. It’ll release heat into your studio, atop filling it with the great taste of your food.
When closing the oven door, wear mittens to avoid burns. Additionally, close gas when done cooking to avoid wastage.
- Block out space beneath your door
Most main doors usually have space under them responsible for letting in cold air into your studio. Use a piece of cloth, rug, or foam to block the space under your door and keep the studio warm.
The blockage also prevents warm air inside your studio from flowing outside. Do the same with your windows.
- Invest in a good fan
Look out for ceiling fans made with winter modes to heat up your studio office. The mode allows the blades of the fan to rotate anti-clockwise.
When it does so, it generates warm air to keep your hip-hop studio cozy and comfortable.
- Rearrange your sofas in the studio
Move your seats away from doorways, windows, and house heaters to ensure that no heat meant to warm your studio is lost. They can easily absorb heat released into your studio, leaving it cold and uncomfortable.
If you’re a pet owner, snuggle up with your furry friends to keep warm while working in the studio.
Hip hop artists are like athletes. When they go on tour, for instance, their performances on stage and the many hours during rehearsal requires them to be in good body shape.
Rick Ross and DJ Khaled are two hip hop artists who have put on a lot of weight. In early 2018, Ross hospitalized after a heart attack that affected his respiratory system. Since then, the 43-year-old rapper has become serious about his health and is now exercising with more than 20 other people to keep the weight down. Although he is not on a restricted diet, such as a keto diet, he has shed so many pounds.
DJ Khaled joined Ross and now they exercise together, among other people. The two international artists are currently on a path to a healthy body. A keto diet can help such hip hop artists stay in good body shape. So many other hip hop artists find it challenging to breathe or hold their breath when they are rapping. Adding too much weight can strain the body to the point of not being able to carry out simple tasks. For a hip hop artist, not being able to stay on stage for as long as the fans need is a downside to excess body fat.
Why Choose a Keto Diet?
Keto dieting has not always used by people who need to shed excess body fat. The diet designed to manage epilepsy. It worked great for epileptic people. More benefits of keto dieting discovered later.
A keto diet can reduce inflammation around your body, decreasing the total fat content on your body. Your blood pressure and your blood sugar levels also reduce. With reduced blood sugar and reduced fat, you are at a lower risk of developing heart disease. The heart attack case of the hip hop star, Rick Ross, might have been caused by a variety of factors, but excess body fat is one of the predisposing factors for a heart attack.
Hip hop artists on tour will benefit from having less body fat as they can perform for hours without risking a heart attack. Excess blood sugar predisposes the body to heart disease more than fats. Some keto diet proponents also suggest that it can help suppress cancer cells seeing that these cells can only use glucose as the source of energy.
A keto diet can also help hip hop artists with brain injuries given that the brain is 60 percent fats. Lastly, a keto diet will help you lose weight faster than any other food. However, you still need to put in the work to lose as many pounds as you need. A keto diet coupled with exercise will see you lose body fat fast.
You can improve performance on stage when your body is in good shape. When you have low blood sugar and less fat around your skin, and you have the energy needed, you will stay longer on stage, and this is good for you.
Daily Caloric Intake When on Keto Diet
A keto diet is a low carb, high-fat diet, with moderate amounts of proteins. The calories your body needs should come mostly from fats and less from carbs. Seventy-five percent of all calories should come from fats, 20 percent from proteins, and only 5 percent should come from carbohydrates.
To have 75 percent of your daily caloric intake from fats, you will have to eat fatty foods. This diet might not sound like a good idea as fatty foods have a bad connotation that tags along with them. However, once your body adjusts to burning fat instead of glucose, you will reap the benefits.
It means you have to eat eggs, butter, cream, and other types of fats without worry and avoid sugar and starchy foods. When you rely on fat as the primary source of fuel for your body, you need to find creative ways to add fats to every meal.
Foods to Avoid
You need to avoid all sugary foods even when manufacturers claim the sugar content is low. You also need to avoid sweet fruits as they increase the sugar level in your blood. Nuts are healthy, but in a keto diet, they are your enemies. Root vegetables and diet products also have a lot of carbs and chemicals that will hold you down while on a keto diet. Process fats are unhealthy, and so are alcohol and sugar-free diets.
Foods to Eat
You should eat foods with a lot of fat, exceptionally healthy fats. These foods include meat, eggs, fatty fish, butter, cheese, nuts and seeds, avocados, healthy oils, low-carb vegetables, and condiments. Meats and fish will give you fats while still giving you enough proteins.
A keto diet is right for everyone who needs to lose excess fats, reduce sugar intake, and stay healthy. Lipids always saw as unhealthy, but if the body burns them to release energy, you will not have an unhealthy amount of fat. Hip hop artists and any athlete looking to enhance their performance can try out this diet.
Skateboarding is a recreational sport that every person enjoys. Skating involves riding a skateboard as you apply the several tricks. Despite skating being a mind-blowing experience, falls and injuries may arise. If you are an upcoming skateboarder, here is a list of safety precautions you need to look at before skating.
Rules to Have a Safe Skateboarding
- Your safety comes first
It’s advisable you always check your skateboard before riding it. Check whether the rollers are functioning or whether they’re loose or broken. Also, confirm the area you’re riding on to ensure there are no potholes and rocks. Such precautions ensure you are safe from fatal injuries that may arise. It’s worth noting that you should not think of freestyling in driveways into the streets. Drivers might not notice your presence, and you may end up seriously hurt. To add on, eat healthy to ensure your fitness is guaranteed while skating.
- Wearing Protective Gears and Clothes for Safety and Fitness
If you want your skating experience to end well, it’s essential you have your kneepads, helmets, wrist guards and elbow pads on. Protective gears are often very vital since they minimize the injuries in case of a fatal wound and ensure fitness to your body. Always choose protective clothing that is well designed and comfortable when riding. In a situation like do you have to wear a helmet on a motorcycle, a fitting helmet with a chin strap can be of help if you want a clear vision and a splendid fitness while skating.
- Observing Safety Street Signs and Rules.
Skateboarding in the streets requires high levels of discipline. If you want your safety guaranteed in the streets, observe all traffic signals and signs. In most cases, skateboarders and pedestrians have the same rights on the roads. In an example of a bridge or a highway, skateboarders should only ride if there is a sign stating that you should ride. In the recent years, a motorcycle gang fight in Texas erupted over the rights of motorists. Reports show that the Bandidos Motorcycle Club conducted illegal activities in the streets. In such case, it’s
advisable skateboarders maintain discipline even in the streets to avoid such disagreements.
- Learn how to fall
If you are a learner and you need to become a professional skateboarder, learn how to fall while riding. In a case where you feel as if you’re about to lose your control, opt to crouch down before you get injured. It’s advisable you try falling on the body parts that are fleshy. Also, rolling on the ground while falling can be the best solution instead of having your arms absorb all the force in your arms. Nevertheless, instead of going stiff, relaxing is better since it minimizes accidents. It’s worth noting that professional skateboarder practices to fall on a soft surface to avoid later injuries during skating. Sounds great, right?
Best Skateboarding Locations
- Streets and roads with marked lanes for riders.
- Crosswalks and sidewalks
How to ride your skateboard?
- While standing
- On the right side of the road
- With the care that you cannot injure a pedestrian.
How to Interact with the Pedestrians and Motorists.
- Use your arms to signal pedestrians and drivers that you are making a turn or stop.
- Opt to talk loudly before overtaking a pedestrian.
- Reduce your speed when you reach a crosswalk.
Parents with a traditional mentality discouraged their children from engaging in music as a career. The moral aspect of music determined the staunch stand in the profession. It took the intervention of career experts to allow children to pursue music as a career, although it was not a walk in the park. There is money in music; however, it takes passion resilience and exposure to make money in music.
The invention of the digital technology is a blessing in disguise because of piracy. On the other angle, it helps to enhance the social presence of the musicians as a revelation to more contracts. Music is the financial freedom fighter among individual who are extraordinary in their voices. The trading techniques in music give more option of making money through music.
How musicians make money through their music piece
Entertainment is a hobby after the daily struggles. People unwind in different ways. An entertainment spot is not complete without music in the background. When an entertainment company organizes a concert and calls a musician, unless it is charity, it is always a lucrative deal.
Sell of music piece in CDs
They also sell the songs they record even if piracy is threatening the industry, it helps to market them to the listeners. When a song becomes a hit song even if it is from the Pirates then it gives them a leeway to become a celebrity.
Celebrities take pride in their status for financial gain. They gain access to high-end functions which could be the beginning of their leeway in getting more contracts. In fact, it improves their social relations. The way they get treated is different from the rest. He can take advantage of this to diversify his career. You will opt to produce your music from a studio of a renowned musician than any other. The celebrity status, when used appropriately, leads more contacts with huge financial gain.
Renowned brands prefer to use musicians as cover models in their commercial advertisements. It gives them more market for their products and services, this comes at a huge cost to the company. The musician charges them highly for the celebrity status.
If you need any music production for your filmmaking or any music piece, the first contact is always the musician. Of course, they do not do it for free.
In as much as music is a talent, when you incorporate some professional skills you become a marketable music in the corporate scene. Any music performance, music festival or extravaganza will associate them with you to provide a training angle to the function. In fact, you are better as a musician because you also give them insights to become a celebrity and how to manage the fame since you have the professional skill and the experience.
There is money in music if you use the available tools appropriately to market yourself. To maintain the status, you need to maintain your image through your personality and social life- you have to be morally upright.