Among all the celebrities, hip hop musicians have a huge following. With the life that comes with being a star, you need to put their best foot forward to please their audience.
Although psychologists tend to think otherwise on this, do they have an option? No, they live for their fans.
That is why you see a celebrity struggling to maintain a specific lifestyle, yet he is in deep emotional pain to keep it in the real sense.
There is nothing like pleasing the crowd; it is for the benefit of your physical health. To have a healthy weight as a hip hop musician, it comes with the following benefits
- Provide the necessary energy for the physically-intensive music performance
- Enhances flexibility in stage
- Helps to withstand the long-standing hours when practicing
- Boosts your self-esteem to strengthen confidence in stage
- Improves general well being
A healthy weight doesn’t mean you need to go through a weight loss plan. Some of the options, like the exogenous ketone supplement, need a doctor’s recommendation.
The Pruvit Keto OS, for instance, should consider other underlying conditions before the prescription.
Contrary to people’s opinion, you need to go to a fitness center to have a healthy weight.
What entails a healthy weight?
Healthy weight is when your BMI is in line with your age, height, and mass.
It is calculated by dividing your weight vs. your height.
The figure you get, you tally it with the BMI table to check if it’s within the optimal ranges.
If they are at par, then you have a healthy weight; hence your fitness exercises should now focus on other things like
- Muscle strength
- Flexibility and agility levels
- Muscle toning
- Maintaining a healthy weight
Talk to your fitness instructor on this to tailor your fitness exercises towards achieving your fitness goals.
If not, it explains why some people work so hard at the gym or doing home exercises with no change. If not, they even become worse than how they started.
A healthy weight is not all about exercise; diet plays a significant role here. What you eat compared to the level of physical activity should have a balanced.
If the former is more, and then expect the excess calories and food content have a way it’s stored in the body.
Suitable diet ideal to that healthy weight of hip hop musician
1. Balanced diet
We can’t rub the fact that all foods have a role in maintaining a healthy weight and providing a good body’s nutritional needs.
A balanced diet means you take carbohydrates, vitamins, and proteins. Apart from that, they also need
- Unsaturated fat
- Fibre and minerals
The bottom line is, all these need to be taken in moderation to ensure that you have a balanced and not excess or in limitation, which might bring other health complications for music artists.
2. A lot of water
As simple as it may sound, water is an essential component in any human body. You have heard of cases of artists who fell on stage while performing.
The possibility is that they are dehydrated, leading to the body shut down. In that case, you need to have a bottle of water on standby for the following reasons
- Glowing skin and face
- Rejuvenate the depleted cells
- Provide the required energy
3. Fruits and vegetables
The vitamins and minerals we talk about are got from fruits and vegetables. Their color signifies different nutritive content availability.
Therefore, you need to ensure you eat lots of them and diversity to ensure you supply the body with necessary nutritional needs.
Some of the minor illnesses in the body are due to deficiency in some of the nutrients.
4. High fiber foods
Fibre has numerous benefits in the human body. One advantage of it is that it makes you feel full and eat less- the secret to weight loss.
Example of high fiber foods include
- Whole-grain foods
- Brown rice
You now know what you need to eat to have that admirable weight for your fans. What other food practices should you have to prevent a relapse?
- Never skip any meal to avoid overindulgence
- Snack on healthy snack between meals
- Exercise portion control
- Stick to 50:30:20 ration on vegetables, proteins, and carbohydrates, respectively
- Reduce alcohol intake
- Avoid soft drinks like sodas
- Drink lots of water
- Get adequate and uninterrupted sleep
As you focus on diet, have a look at the overall physical performance away from the stage. What do you do during your free time? Is it something that helps you shed some weight or add?
Your fans look upon you; you can’t afford to disappoint them as much as music looks like the only connecting factor.