Among all the celebrities, hip hop musicians have a huge following. With the life that comes with being a star, you need to put their best foot forward to please their audience.

Although psychologists tend to think otherwise on this, do they have an option? No, they live for their fans.

That is why you see a celebrity struggling to maintain a specific lifestyle, yet he is in deep emotional pain to keep it in the real sense.

There is nothing like pleasing the crowd; it is for the benefit of your physical health. To have a healthy weight as a hip hop musician, it comes with the following benefits

• Provide the necessary energy for the physically-intensive music performance
• Enhances flexibility in stage
• Helps to withstand the long-standing hours when practicing
• Boosts your self-esteem to strengthen confidence in stage
• Improves general well being

A healthy weight doesn’t mean you need to go through a weight loss plan. Some of the options, like the exogenous ketone supplement, need a doctor’s recommendation.

The Pruvit Keto OS, for instance, should consider other underlying conditions before the prescription.

Contrary to people’s opinion, you need to go to a fitness center to have a healthy weight.

What entails a healthy weight?

Healthy weight is when your BMI is in line with your age, height, and mass. 

It is calculated by dividing your weight vs. your height.

The figure you get, you tally it with the BMI table to check if it’s within the optimal ranges.

If they are at par, then you have a healthy weight; hence your fitness exercises should now focus on other things like

• Muscle strength
• Flexibility and agility levels
• Muscle toning
• Maintaining a healthy weight

Talk to your fitness instructor on this to tailor your fitness exercises towards achieving your fitness goals.

If not, it explains why some people work so hard at the gym or doing home exercises with no change. If not, they even become worse than how they started.

A healthy weight is not all about exercise; diet plays a significant role here. What you eat compared to the level of physical activity should have a balanced.

If the former is more, and then expect the excess calories and food content have a way it’s stored in the body.

Suitable diet ideal to that healthy weight of hip hop musician

1. Balanced diet

We can’t rub the fact that all foods have a role in maintaining a healthy weight and providing a good body’s nutritional needs.

A balanced diet means you take carbohydrates, vitamins, and proteins. Apart from that, they also need

• Water
• Fiber
• Unsaturated fat
• Fibre and minerals

The bottom line is, all these need to be taken in moderation to ensure that you have a balanced and not excess or in limitation, which might bring other health complications for music artists.

2. A lot of water

 As simple as it may sound, water is an essential component in any human body. You have heard of cases of artists who fell on stage while performing.

The possibility is that they are dehydrated, leading to the body shut down. In that case, you need to have a bottle of water on standby for the following reasons

• Glowing skin and face
• Rejuvenate the depleted cells
• Provide the required energy

3. Fruits and vegetables

 The vitamins and minerals we talk about are got from fruits and vegetables. Their color signifies different nutritive content availability.

Therefore, you need to ensure you eat lots of them and diversity to ensure you supply the body with necessary nutritional needs.

Some of the minor illnesses in the body are due to deficiency in some of the nutrients.

4. High fiber foods

Fibre has numerous benefits in the human body. One advantage of it is that it makes you feel full and eat less- the secret to weight loss.

Example of high fiber foods include

• Whole-grain foods
• Oats
• Brown rice
• Pasta
• Lentils

You now know what you need to eat to have that admirable weight for your fans. What other food practices should you have to prevent a relapse?

• Never skip any meal to avoid overindulgence
• Snack on healthy snack between meals
• Exercise portion control
• Stick to 50:30:20 ration on vegetables, proteins, and carbohydrates, respectively
• Reduce alcohol intake
• Avoid soft drinks like sodas
• Drink lots of water
• Get adequate and uninterrupted sleep

As you focus on diet, have a look at the overall physical performance away from the stage. What do you do during your free time? Is it something that helps you shed some weight or add?

Your fans look upon you; you can’t afford to disappoint them as much as music looks like the only connecting factor.

Hip hop artists are like athletes. When they go on tour, for instance, their performances on stage and the many hours during rehearsal requires them to be in good body shape.

Rick Ross and DJ Khaled are two hip hop artists who have put on a lot of weight. In early 2018, Ross hospitalized after a heart attack that affected his respiratory system. Since then, the 43-year-old rapper has become serious about his health and is now exercising with more than 20 other people to keep the weight down. Although he is not on a restricted diet, such as a keto diet, he has shed so many pounds.

DJ Khaled joined Ross and now they exercise together, among other people. The two international artists are currently on a path to a healthy body. A keto diet can help such hip hop artists stay in good body shape. So many other hip hop artists find it challenging to breathe or hold their breath when they are rapping. Adding too much weight can strain the body to the point of not being able to carry out simple tasks. For a hip hop artist, not being able to stay on stage for as long as the fans need is a downside to excess body fat.

Why Choose a Keto Diet?

Keto dieting has not always used by people who need to shed excess body fat. The diet designed to manage epilepsy. It worked great for epileptic people. More benefits of keto dieting discovered later.

A keto diet can reduce inflammation around your body, decreasing the total fat content on your body. Your blood pressure and your blood sugar levels also reduce. With reduced blood sugar and reduced fat, you are at a lower risk of developing heart disease. The heart attack case of the hip hop star, Rick Ross, might have been caused by a variety of factors, but excess body fat is one of the predisposing factors for a heart attack.

Hip hop artists on tour will benefit from having less body fat as they can perform for hours without risking a heart attack. Excess blood sugar predisposes the body to heart disease more than fats. Some keto diet proponents also suggest that it can help suppress cancer cells seeing that these cells can only use glucose as the source of energy.

A keto diet can also help hip hop artists with brain injuries given that the brain is 60 percent fats. Lastly, a keto diet will help you lose weight faster than any other food. However, you still need to put in the work to lose as many pounds as you need. A keto diet coupled with exercise will see you lose body fat fast.

You can improve performance on stage when your body is in good shape. When you have low blood sugar and less fat around your skin, and you have the energy needed, you will stay longer on stage, and this is good for you.

Daily Caloric Intake When on Keto Diet

A keto diet is a low carb, high-fat diet, with moderate amounts of proteins. The calories your body needs should come mostly from fats and less from carbs. Seventy-five percent of all calories should come from fats, 20 percent from proteins, and only 5 percent should come from carbohydrates.

To have 75 percent of your daily caloric intake from fats, you will have to eat fatty foods. This diet might not sound like a good idea as fatty foods have a bad connotation that tags along with them. However, once your body adjusts to burning fat instead of glucose, you will reap the benefits.

It means you have to eat eggs, butter, cream, and other types of fats without worry and avoid sugar and starchy foods. When you rely on fat as the primary source of fuel for your body, you need to find creative ways to add fats to every meal.

Foods to Avoid

You need to avoid all sugary foods even when manufacturers claim the sugar content is low. You also need to avoid sweet fruits as they increase the sugar level in your blood. Nuts are healthy, but in a keto diet, they are your enemies. Root vegetables and diet products also have a lot of carbs and chemicals that will hold you down while on a keto diet. Process fats are unhealthy, and so are alcohol and sugar-free diets.

Foods to Eat

You should eat foods with a lot of fat, exceptionally healthy fats. These foods include meat, eggs, fatty fish, butter, cheese, nuts and seeds, avocados, healthy oils, low-carb vegetables, and condiments. Meats and fish will give you fats while still giving you enough proteins.

Conclusion

A keto diet is right for everyone who needs to lose excess fats, reduce sugar intake, and stay healthy. Lipids always saw as unhealthy, but if the body burns them to release energy, you will not have an unhealthy amount of fat. Hip hop artists and any athlete looking to enhance their performance can try out this diet.