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Category Archives: Health and Music

Suitable Dietary Options for Hip Hop Musicians to Maintain a Healthy Weight

Posted on October 4, 2020 by boikot Posted in Health and Music .

Among all the celebrities, hip hop musicians have a huge following. With the life that comes with being a star, you need to put their best foot forward to please their audience.

Although psychologists tend to think otherwise on this, do they have an option? No, they live for their fans.

That is why you see a celebrity struggling to maintain a specific lifestyle, yet he is in deep emotional pain to keep it in the real sense.

There is nothing like pleasing the crowd; it is for the benefit of your physical health. To have a healthy weight as a hip hop musician, it comes with the following benefits

  • Provide the necessary energy for the physically-intensive music performance
  • Enhances flexibility in stage
  • Helps to withstand the long-standing hours when practicing
  • Boosts your self-esteem to strengthen confidence in stage
  • Improves general well being

A healthy weight doesn’t mean you need to go through a weight loss plan. Some of the options, like the exogenous ketone supplement, need a doctor’s recommendation.

The Pruvit Keto OS, for instance, should consider other underlying conditions before the prescription.

Contrary to people’s opinion, you need to go to a fitness center to have a healthy weight.

What entails a healthy weight?

Healthy weight is when your BMI is in line with your age, height, and mass. 

It is calculated by dividing your weight vs. your height.

The figure you get, you tally it with the BMI table to check if it’s within the optimal ranges.

If they are at par, then you have a healthy weight; hence your fitness exercises should now focus on other things like

  • Muscle strength
  • Flexibility and agility levels
  • Muscle toning
  • Maintaining a healthy weight

Talk to your fitness instructor on this to tailor your fitness exercises towards achieving your fitness goals.

If not, it explains why some people work so hard at the gym or doing home exercises with no change. If not, they even become worse than how they started.

A healthy weight is not all about exercise; diet plays a significant role here. What you eat compared to the level of physical activity should have a balanced.

If the former is more, and then expect the excess calories and food content have a way it’s stored in the body.

Suitable diet ideal to that healthy weight of hip hop musician

Young man wearing hooded sweatshirt

1. Balanced diet

We can’t rub the fact that all foods have a role in maintaining a healthy weight and providing a good body’s nutritional needs.

A balanced diet means you take carbohydrates, vitamins, and proteins. Apart from that, they also need

  • Water
  • Fiber
  • Unsaturated fat
  • Fibre and minerals

The bottom line is, all these need to be taken in moderation to ensure that you have a balanced and not excess or in limitation, which might bring other health complications for music artists.

2. A lot of water

 As simple as it may sound, water is an essential component in any human body. You have heard of cases of artists who fell on stage while performing.

The possibility is that they are dehydrated, leading to the body shut down. In that case, you need to have a bottle of water on standby for the following reasons

  • Glowing skin and face
  • Rejuvenate the depleted cells
  • Provide the required energy

3. Fruits and vegetables

 The vitamins and minerals we talk about are got from fruits and vegetables. Their color signifies different nutritive content availability.

Therefore, you need to ensure you eat lots of them and diversity to ensure you supply the body with necessary nutritional needs.

Some of the minor illnesses in the body are due to deficiency in some of the nutrients.

4. High fiber foods

Fibre has numerous benefits in the human body. One advantage of it is that it makes you feel full and eat less- the secret to weight loss.

Example of high fiber foods include

  • Whole-grain foods
  • Oats
  • Brown rice
  • Pasta
  • Lentils

You now know what you need to eat to have that admirable weight for your fans. What other food practices should you have to prevent a relapse?

  • Never skip any meal to avoid overindulgence
  • Snack on healthy snack between meals
  • Exercise portion control
  • Stick to 50:30:20 ration on vegetables, proteins, and carbohydrates, respectively
  • Reduce alcohol intake
  • Avoid soft drinks like sodas
  • Drink lots of water
  • Get adequate and uninterrupted sleep

As you focus on diet, have a look at the overall physical performance away from the stage. What do you do during your free time? Is it something that helps you shed some weight or add?

Your fans look upon you; you can’t afford to disappoint them as much as music looks like the only connecting factor.

Hip-Hop Culture: 7 Ways to Keep Your Music Studio Warm in Winter

Posted on May 14, 2020 by boikot Posted in Health and Music, Tips .

Whether you work alone or with collaborators, it’s likely you spend most of your time in your recording studio crafting productions.

If that’s the case, you need to make your studio cozy and comfortable in winter to continue producing your music. As a result, you can spend long hours each day in your studio.

Otherwise, you may get tired quickly, and this can reduce your productivity and results.

But…

With some effort and creativity, you can make your studio warm and comfortable. A few adjustments in your studio can give it an impeccable look. They can alter how you work, and the time you spend in your studio.

When your studio becomes comfortable and cozy, you get a perfect environment to work in for long periods. However, make sure you take short breaks every two hours to avoid overworking yourself.

Studio Temperature

The perfect studio room temperature varies from one person to another. Whereas some people prefer cool rooms, others like theirs warm.

Even so, winter can be extremely cold, hence the need to warm up your studio. Air conditioning systems are perfect for keeping your studio cool in summer, while heaters can add the warmth and coziness you need indoors when the temperatures drop.

Although ACs can be costly to install, they give you control over your room temperature. You can set it to a desirable, consistent temperature of say 200C in your studio. Therefore, you’ll be able to work for longer in your studio even in winter.

Here’re ways you can revamp your studio and make it warm in winter. A pleasant work environment is comfortable and productive when spending longer times in your studio.

Top 7 Cozy Ways to Keep Your Studio Warm

  1. Install curtains

Open the curtains in the morning to allow natural light inside during the day. The heat from the sun penetrates your studio. After your curtains absorb natural light during hot days, your studio warms up.

Curtains act as an insulation layer in buildings, including studios. They’re easy to install and cost-effective to acquire. Curtains can keep your studio warm in winter to keep you healthy and live longer.

What’s more, the curtains double up as insulators in winter or on cold nights. They prevent unnecessary heat loss to keep your recording studio warm.

  1. Buy area rugs to cover your flooring

Carpets, area rugs, and mats, just like curtains, layer your studio flooring to keep your feet warm. They protect your feet from cold floors.

The rugs insulate off cold from getting into your studio from the flooring. You can buy area rugs or carpeting that cover your flooring from edge to edge or just a few areas around your studio flooring.

Additionally, area rugs and carpets come in all kinds of shapes, sizes, and designs to suit your unique taste and preference.

  1. Pellet stoves and the best central air conditioner

The best pellet stoves can provide enough warmth in your studio during winter. Designed with efficient indoor heating zones, pellet stoves can heat varying interior spaces in square feet.

The reliable devices are durable and sturdy for long-term use.

Similarly, high-quality AC units can also heat your studio for added coziness. They’re energy-efficient, durable and feature lifetime compressor warranties. What’s more, they can heat your entire house if you work from a home studio.

  1. Oven for baking foods

Keep an oven for baking in your studio as a perfect way to keep yourself warm in winter without disrupting your work.

Bake your favorite food and leave the oven door open when done. It’ll release heat into your studio, atop filling it with the great taste of your food.

When closing the oven door, wear mittens to avoid burns. Additionally, close gas when done cooking to avoid wastage.

  1. Block out space beneath your door

Most main doors usually have space under them responsible for letting in cold air into your studio. Use a piece of cloth, rug, or foam to block the space under your door and keep the studio warm.

The blockage also prevents warm air inside your studio from flowing outside. Do the same with your windows.

  1. Invest in a good fan

Look out for ceiling fans made with winter modes to heat up your studio office. The mode allows the blades of the fan to rotate anti-clockwise.

When it does so, it generates warm air to keep your hip-hop studio cozy and comfortable.

  1. Rearrange your sofas in the studio

Move your seats away from doorways, windows, and house heaters to ensure that no heat meant to warm your studio is lost. They can easily absorb heat released into your studio, leaving it cold and uncomfortable.

If you’re a pet owner, snuggle up with your furry friends to keep warm while working in the studio.

Can a Keto Diet Help Hip Hop Artists?

Posted on March 9, 2020 by boikot Posted in Health and Music .

Hip hop artists are like athletes. When they go on tour, for instance, their performances on stage and the many hours during rehearsal requires them to be in good body shape.

Rick Ross and DJ Khaled are two hip hop artists who have put on a lot of weight. In early 2018, Ross hospitalized after a heart attack that affected his respiratory system. Since then, the 43-year-old rapper has become serious about his health and is now exercising with more than 20 other people to keep the weight down. Although he is not on a restricted diet, such as a keto diet, he has shed so many pounds.

DJ Khaled joined Ross and now they exercise together, among other people. The two international artists are currently on a path to a healthy body. A keto diet can help such hip hop artists stay in good body shape. So many other hip hop artists find it challenging to breathe or hold their breath when they are rapping. Adding too much weight can strain the body to the point of not being able to carry out simple tasks. For a hip hop artist, not being able to stay on stage for as long as the fans need is a downside to excess body fat.

Why Choose a Keto Diet?

Keto dieting has not always used by people who need to shed excess body fat. The diet designed to manage epilepsy. It worked great for epileptic people. More benefits of keto dieting discovered later.

A keto diet can reduce inflammation around your body, decreasing the total fat content on your body. Your blood pressure and your blood sugar levels also reduce. With reduced blood sugar and reduced fat, you are at a lower risk of developing heart disease. The heart attack case of the hip hop star, Rick Ross, might have been caused by a variety of factors, but excess body fat is one of the predisposing factors for a heart attack.

Hip hop artists on tour will benefit from having less body fat as they can perform for hours without risking a heart attack. Excess blood sugar predisposes the body to heart disease more than fats. Some keto diet proponents also suggest that it can help suppress cancer cells seeing that these cells can only use glucose as the source of energy.

A keto diet can also help hip hop artists with brain injuries given that the brain is 60 percent fats. Lastly, a keto diet will help you lose weight faster than any other food. However, you still need to put in the work to lose as many pounds as you need. A keto diet coupled with exercise will see you lose body fat fast.

You can improve performance on stage when your body is in good shape. When you have low blood sugar and less fat around your skin, and you have the energy needed, you will stay longer on stage, and this is good for you.

Daily Caloric Intake When on Keto Diet

A keto diet is a low carb, high-fat diet, with moderate amounts of proteins. The calories your body needs should come mostly from fats and less from carbs. Seventy-five percent of all calories should come from fats, 20 percent from proteins, and only 5 percent should come from carbohydrates.

To have 75 percent of your daily caloric intake from fats, you will have to eat fatty foods. This diet might not sound like a good idea as fatty foods have a bad connotation that tags along with them. However, once your body adjusts to burning fat instead of glucose, you will reap the benefits.

It means you have to eat eggs, butter, cream, and other types of fats without worry and avoid sugar and starchy foods. When you rely on fat as the primary source of fuel for your body, you need to find creative ways to add fats to every meal.

Foods to Avoid

You need to avoid all sugary foods even when manufacturers claim the sugar content is low. You also need to avoid sweet fruits as they increase the sugar level in your blood. Nuts are healthy, but in a keto diet, they are your enemies. Root vegetables and diet products also have a lot of carbs and chemicals that will hold you down while on a keto diet. Process fats are unhealthy, and so are alcohol and sugar-free diets.

Foods to Eat

You should eat foods with a lot of fat, exceptionally healthy fats. These foods include meat, eggs, fatty fish, butter, cheese, nuts and seeds, avocados, healthy oils, low-carb vegetables, and condiments. Meats and fish will give you fats while still giving you enough proteins.

Conclusion

A keto diet is right for everyone who needs to lose excess fats, reduce sugar intake, and stay healthy. Lipids always saw as unhealthy, but if the body burns them to release energy, you will not have an unhealthy amount of fat. Hip hop artists and any athlete looking to enhance their performance can try out this diet.

Guide To Hip-Hop

  • Staying Hydrated to Maintain Your Voice Quality
  • Suitable Dietary Options for Hip Hop Musicians to Maintain a Healthy Weight
  • How Can Hip Hop Musicians Prevent Piracy Using The Latest Digital Tools?
  • Hip-Hop Culture: 7 Ways to Keep Your Music Studio Warm in Winter
  • Can a Keto Diet Help Hip Hop Artists?

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Recent Posts

  • Staying Hydrated to Maintain Your Voice Quality
  • Suitable Dietary Options for Hip Hop Musicians to Maintain a Healthy Weight
  • How Can Hip Hop Musicians Prevent Piracy Using The Latest Digital Tools?
  • Hip-Hop Culture: 7 Ways to Keep Your Music Studio Warm in Winter
  • Can a Keto Diet Help Hip Hop Artists?
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